Yoga Classes Offered

A Vinyasa yoga class is a dynamic practice where each movement is synchronized with a breath, creating a seamless flow. Focus on strengthening and lengthening muscles in this physically invigorating experience.

Slow Flow offers a gentle and meditative movement practice. We flow through foundational poses with mindfulness, ease, and intention.

Restorative yoga focuses on deep relaxation, utilizing supported poses held for extended periods to encourage profound rest and rejuvenation. Through gentle postures and conscious breathing, it aims to promote calmness, release tension, and restore the body's natural balance.

Discover the transformative power of your breath through a variety of intentional breathing exercises. This class offers tools to help you regulate your nervous system when triggered and access deeper states of awareness.

In this practice you will be guided through a journey of turning inwards to explore your inner awareness and cultivate relaxation. Types of meditations offered include: body scans, loving kindness, inner child, breath-focused, visualization, manifestation, and more.

Interested in integrating yoga practices into your life to relieve anxiety, overwhelm, stress, and suffering?

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This chair yoga class is designed to bring ease, intention, and a some fun to your work environment. No need to leave your desk! This class is a favorite because of its accessibility, gentle stretching, convenience, and mindfulness practices. Return to work ready to embrace whatever comes your way.

Unlock new levels of focus in your work routine with this 30 minute Breathwork & Meditation session for busy people. Curated to enhance mental clarity and reduce stress for a more balanced workday. Treat your team to guided breath exercises and calming meditation techniques, fostering an intentional and effective work environment for all.